01
Train with structure.
A phased approach to strength and conditioning, from building a foundation to preparing for specific demands.
FOR THE TACTICAL ATHLETE
TRAINING
WITH
PURPOSE.
Strength. Endurance. Readiness.
A connected approach to preparing for the demands ahead.
THE APP IS IN DEVELOPMENT
COMING SOON TOApple App Store
COMING SOON TOGoogle Play
01 / THE APP
EVERY PART OF YOUR
PREPARATION. CONNECTED.
Tactical Phys is being developed to bring your programme, daily training and nutrition into one place. A clear plan, built around your next objective.
02
Understand your readiness.
Movement checks, training feedback and biometrics designed to help you make informed decisions about your preparation.
03
Fuel the work.
Nutrition targets and practical meal planning designed to sit alongside your training programme and goals.
INSIDE TACTICAL PHYS
YOUR BASELINE.
YOUR TRAINING.
YOUR NUTRITION.
A look inside the current app. Understand your results, follow the exercises and turn nutrition targets into practical meals.
Know your starting point.
See your assessment results together, with a spider chart covering eight elements of your physical preparation.
View full screenshot ↗See the movement.
Open step-by-step exercise illustrations with setup, movement and return cues alongside your training.
View full screenshot ↗Put your nutrition into practice.
Explore meals with ingredient quantities, preparation details and a breakdown of calories and macronutrients.
View full screenshot ↗Screenshots from the app in development. Results and meal portions shown are examples, not targets for every user. Tap any screenshot to view it in full.
02 / THE TRAINING
BUILD THE FOUNDATION.
PREPARE FOR THE TASK.
A planned progression from general physical capacity to the demands of your objective. Testing, mobility and recovery support the process.
Hypertrophy
Build muscular capacity and a foundation for the work to come.
FOUNDATIONMax strength
Develop the strength to handle greater physical demands.
FORCESpeed & power
Bring strength into faster, more explosive movement.
OUTPUTEndurance
Develop the capacity to sustain effort over time.
CAPACITYSpecific
Focus preparation on the demands of your task and environment.
APPLICATIONROYAL MARINES PREPARATION
YOUR NEXT STEP.
YOUR PREPARATION.
Choose the goal you are working towards: the Candidate Preparation Course (CPC), or joining Royal Marines recruit training. Each route brings a specific focus to your training plan.
Royal Marines CPC preparation
Build your preparation for the Candidate Preparation Course with running, bodyweight exercise practice and supporting strength work.
- Fitness assessment tracking to understand your starting point.
- Press-up, sit-up and pull-up practice with metronome guidance.
- Running progression and supervised swimming preparation.
Royal Marines pre-recruit preparation
Prepare for your joining date with structured training that develops your fitness and helps you arrive ready to begin recruit training.
- Running, bodyweight strength and supporting gym sessions.
- A programme shaped by your assessments and training background.
- Reduced training volume in the final week before joining.
Both preparation routes are part of the Tactical Phys app in development. Tactical Phys is an independent app and is not affiliated with or endorsed by the Royal Marines.
03 / THE ENVIRONMENT
DIFFERENT TERRAIN.
SAME COMMITMENT.
Physical preparation has a context. The app’s planned specific phase includes six operational environments, with training focused on their physical demands.
- 01Arctic
- 02Jungle
- 03Desert
- 04Mountain
- 05Urban
- 06Maritime
THE NEXT PHASE
TACTICAL PHYS.
IN DEVELOPMENT.
A focused training and nutrition app for tactical athletes.
Release details will be shared here when available.
COMING SOON TOApple App Store
COMING SOON TOGoogle Play
Planned for iPhone and Android. Release dates to be confirmed.